Speed Shop Training

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Testing an athlete's lactate threshold provides an indication of fitness and a starting point for training. It captures maximum sustainable power, recovery heart rate, pace and power at lactate threshold, and a relative index of fitness

An LT test is the most accurate way to measure fitness, track progress, and dial in your training with precision and efficiency.

For a limited time, the Speed Shop will offer LT tests for free with the purchase of a training 8-Pack. These tests are conducted in the training center with our blood lactate test meter for the most accurate and useful data. Click below to get your 8-Pack and free LT test.

Click below to schedule sessions or purchase multi session packs. Use the scheduler to choose your training days and pick your station.

The Speed Shop Training Center at Mellow Johnny's features state-of-the-art indoor training with Wahoo trainers and an experienced, full-time coaching staff. Led by Brant Speed, an accomplished bike racer and coach with more than 15 years of experience, he can train athletes at all levels and disciplines.

Each session is one hour of focused, quality riding, using metrics like heart rate, cadence, and power to track your progress and keep you honest.

Whether you're training for the MS150, Leadville 100, Tour de France, or to just lose ten pounds, The Speed Shop build specific programs to reach your goals

Custom Training Sessions & Packages

  • Single Session: $35
  • 8 Pack; $220
  • Unlimited Monthly Membership: $299/month
  • Private Sessions: $75/hour

    You and your coach. No distractions. All you.

  • Open Gym ride: $20, No coach, no program. Just ride a Zwift workout or your own homemade session.

Custom Bike Fit

We offer a comprehensive bike fit using Retul’s 3-D motion capture system. Each fitting includes a professional analysis of your cleat placement, saddle and handlebar position, pedaling style, and overall form on the bike. Our fit techs are trained in Morgan Hill California and Boulder Colorado, and are constantly tested to current standards of the craft.

  • Road and Mountain Bike Fits $300
  • Time Trial/Triathlon Fit $350

Want to know more about the Speed shop? Email us.